Facebook recognizes that it’s important to take a break from social media not only for spending time with family or productivity but also for mental health. Because of this, it’s added a new “Quiet Mode” timer to help curb your time on the Facebook app. Enabling Quiet Mode will mute notifications for the time you specify. If you try to…
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How To Fine Tune Your Technology Habits To Achieve Personal and Well-being Goals.
Alan Mclean, Digital Wellbeing Product Designer at Google talks about how you can productively use technology amidst all the distractions. “Fine-tuning” suggests you’ve already almost arrived at a healthy relationship with tech. Nice! You have a leg up on those of us who feel like we’re swimming in notifications or looking at a screen when we don’t really want to.…
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